Squat: warmups, 100x5, 120x4, 140x3x2, 160x3x5
Bench: warmups, 92.5x5, 110x4, 130x3x2, 147.5x2x3, 140x3x2, 130x4, 110x7, 92.5x8
Flyes
Treadmill: 10mins.1.1km
Notes
Ok considering. Feeling the weeks workload, but have a day off tomorrow.
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