Warmups
Bench: warmup, 92.5x5, 110x4, 130x3x2, 147.5x3, 150x3x2, 157.5x2, 160x2x2
Band row
Banded bench: warmups, 75x4, 95x4, 112.5x4x4
Flyes, pulldown abs
Treadmill: 10mins, >1km
Notes
Lack of sleep ~4hrs max but this went really well. Feeling pretty solid for the build up to next week. Transforming my blocks to a M/W/F/Sa from Th/S/Su/Tu, over two weeks, so by the third I have fully converted around. Means doing more training at sparrows fart, but means I get a full day off in the weekends.
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