Treadmill: 10mins 1km
Machine bench: 40x15-20x5
Db shoulder press: 18x15, 24x10x3
Dips: 0x8x5
Treadmill: 5mins fast
Sumo pulls to knees: warmups, 110x4, 130x4, 152.5x3x2, 165x2x5
Notes
Ok day, gonna be a hard week, as everything is compressed, plus then there is easter the following week.
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