Tuesday, March 20, 2018

Tuesday 20th March 2018

Warmups
Squats: warmups, 100x5, 120x4, 140x3x2, 160x3x5
Bench :warmups, 92.5x5, 110x4, 130x3x2, 147.5x3, 150x3x5
Squat: warmups, 100x5, 120x5, 140x5x5
Flyes
Treadmill: 5mins

Notes
Wee...  killed me.
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