Warmups
Board press: warmups, 112.5x5, 137.5x4, 157.5x3x2, 180x3x5
Deficit sumo: warmups, 102.5x3x2, 135x2x4
Bench: warmups, 107.5x5, 127.5x4, 147.5x3x5
Flyes, rear delts
Treadmill: 5mins
Notes
ok session. The 180 felt heavy but not hard, but its the most I have done on that for some time. The second round of bench felt simple.
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