Wednesday 4th April 2018

Treadmill: 5mins
Warmups
Bench: warmups, 97.5x6, 117.5x5, 137.5x4x2, 147.5x3x2, 157.5x2x3, 147.5x3x2, 137.5x4, 127.5x6, 117.5x8, 100x10
Treadmill: 10mins

Notes
No cardio counted as my tracking watch was at home.  Feeling tired.  Weights not hard per se, just solid.