Treadmill: 7.5mins
Squat: warmups, 100x5, 120x4, 140x3
Bench: warmups, 107.5x5, 127.5x4, 147.5x3x2, 167.5x3x6
Squat: warmups, 100x5x5
Flyes, stretch
Notes
Not firing today. Squats need a bit more breaking in time. Bench just felt flat. I still did everything without too much struggle, but just not snappy. Expected after a solid peak.
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