Treadmill: 6mins
Bench: warmups, 107.5x6, 127.5x5, 147.5x4x2, 157.5x3x2, 167.5x2x2, 157.5x3x2, 147.5x4, 137.5x6, 127.5x8, 107.5x10
Flyes, rear delt, grip stuff
Treadmill: 15mins
Notes
Still not feeling the best. Not helped by picking the odd bench out for my session, where the height is low, the top wobbles and is slightly rounded rather than completely flat. Still did all reps. Pushed flyes quite heavy, which means the chest feels tuckered out now.
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