Treadmill: 5mins
Warmups
Board press: warmups, 112.5x5, 135x4, 157.5x3x2, 180x3x3, 190x3, 200x3, 210x3
Flyes, rear delts, grip stuff
Treadmill: 10mins
Notes
Shouldn't allow myself to push upwards this often, but yea... here we are. Was Ok, and felt strong, heaviest I have had in my hands for ~8years? something like that. Doing grip stuff as I am not strong enough there. And need to beat some folk at work.
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