Treadmill: 5mins
Warmups
Bench: warmups, 110x5, 130x4, 150x3x2, 170x3x6
Deadlift off blocks: warmups, 130x4, 152.5x4, 175x4, 185x4x2
Flyes, rows
Notes
Work really. Feeling fatigued from Wednesday but god through it. Deadlifts were hard but took a few sets less work to get through it and survive.
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