Treadmill: 5mins or so
Warmups
Bench: warmups, 110x8, 120x7, 130x6, 140x5, 150x4, 160x3x2, 170x2x2, 180x1x2, 170x2x2, 160x3x2, 150x4, 140x6, 130x8, 120x10, 110x12
Flyes, rear delts
Notes
Slept in by accidentally turning off my normal alarm. Got there late, raced through it, so happy enough considering its the biggest day of the week for bench. Was feeling tired by the end...
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