Warmups
Bench: warmups, 110x5, 130x4, 150x3x2, 170x3x3, 182.5x3, 190x3, 195x2
Sumo deadlift to knees: warmups, 110x4, 135x4x2, 160x3x2, 180x2x4
Notes
Pretty good day. Bench isn't feeling the absolute greatest, but still wen't heavier. 195 is the heaviest I have really benched in 10years, and it could have been 3 but the nerves got the better of me. Needed to be a lot more aggressive with the weight. But still.. the reality is 190 is an all-time PR for me (10 years to the month, to beat it), and the 195 equals the PR for doubles. I think I need to add back the boards to get used to a much larger weight routinely. Hopefully add a fair bit more confidence under the weight.
Now I have a weekish off the gym, maybe some light stuff, and then into a different structure for Sheiko. A bench only CMS/MS that has more volume and frequency. Gonna be interesting. Also no squats/deads for at least 8 weeks.
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