Warmups
Bench: warmups, 107.5x5, 130x4, 150x3x2, 172.5x3x5
Inverted rows
Banded bench: warmups, 95x5, 115x5, 135x4x4
Flyes, rear delt
Walk: 20mins ish
Notes
Hammered. Week off, straight into a big ass session. Gonna hurt, but because of my compressed week, will be back at it tomorrow morning for session two.
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