Treadmill: 10mins
Board press: warmups, 120x5, 147.5x4, 170x3x2, 195x2x2, 200x2x3
Good morning, dips, leg extension
Treadmill: 13mins
Notes
Pretty ok session considering I still feel sore from the Tue/Wed combo. Strength was fine, speed was fine, shoulder felt fine.
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