Warmups
Bench: warmups, 107.5x6, 130x5, 150x4x2, 160x3x2, 172.5x2x2, 182.5x1x2, 172.5x2x2, 160x3x2, 150x4, 140x5, 130x6, 117.5x7, 107.5x8
Treadmill: 10mins
Flyes
Notes
Although yesterday wiped me out, I got enough recovery done to make it through this, but it was hard work. Triceps only gave up right at the end of the last set, which is pretty good.
No comments:
Post a Comment