Warmups
Bench: warmups, 107.5x5, 130x4, 150x3x2, 172.5x3x5
Inverted rows
Bench: 107.5x5, 130x5, 150x5x5(or 6, I can't count :|)
Treadmill: 10mins
Flyes
Notes
Work. Tired from the weekend, but was OK really. Second round felt good, and solid work. Now I usually use little plates to keep track of the sets I am up to, but I even forgot to use that. Oh well.
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