Sunday, June 17, 2018

Saturday 16th June 2018

Warmups
Bench: warmups, 117.5x5, 140x5, 160x4x5

Notes
That was it, took 15mins basically.  Then wen't off to load and spot 2 flights of bench only and then two flights of three-lift for a local competition.  Tired as shit now. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)