Friday, June 15, 2018

Friday 15th June 2018

Warmups
Board press: warmups, 122.5x5, 150x4, 172.5x3x2, 200x3x6, 205x3
Gms, dips, Leg extensions
Treadmill: 15mins

Notes
Had a few off sets but it was a lot of work. 
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