Wednesday 13th June 2018

Treadmill:5mins

Warmup

Bench: warmups, 117.5x5, 140x4, 160x3x2, 182.5x2x4

Rear delts, flyes

Treadmill: 20mins

Notes

Felt great until the 160, then just felt grindy.  Tired, but work done and have a day off tomorrow.  Next week is gonna be hard.