Warmups
Bench: warmups, 107.5x8, 117.5x7, 130x6, 140x5, 150x4, 160x3x2, 172.5x2x2, 160x3x2, 150x4, 140x6, 130x8, 117.5x10, 107.5x12
Flyes
Treadmill: 12mins
Notes
Working. Felt pretty reasonable, chest is feeling it, and shoulders, but after three days in a row it should be expected.
No comments:
Post a Comment