Treadmill: 10mins
Warmups
Board press: warmups, 122.5x5, 150x4, 172.5x3x2, 187.5x3x6
Dips, GMs, leg extensions
Notes
Chest is feeling tired but session was solid. One more day this week and will be into a lower week. Big week. Basically 15% up on volume over last cycle, and 30% on cycle one.
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