Treadmill: 10mins
Warmups
Bench: warmups, 107.5x5, 130x4, 1503x2, 160x2x2, 172.5x1x3, 160x2x2, 150x4, 130x6, 107.5x8
Flyes
Xtrainer: 5mins
Notes
Feeling better today, but with the volume dropping off and the load increasing into the next few weeks of training, it will be interesting to see how I adapt.
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