Monday, June 25, 2018

Monday 25th June 2018

Treadmill: 10mins
Warmups
Bench: warmups, 107.5x5, 130x4, 150x3x2, 172.5x2x5
Flyes
Xtrainer: 10mins

Notes
Sore and tired.  Won't do other movements this week, to give me a bit more recuperation time. 
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