Treadmill: 15mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x3x2, 172.5x2x2 (likely this was actually 3), 182.5x2, 185x2, 190x2, 172.5x2x2
Flyes, rear delts
Notes
Friday the 13th... Slept like absolute garbage. Probably under 4hours. But with a bit of pre-workout and all that, it was a good session> Pushed a little higher than target, but was strong and smooth.
Looking forward to not benching in a few more weeks.
No comments:
Post a Comment