Xtrainer: 10mins hard
Warmups
Bench: warmups, 117.5x3, 140x3x2, 160x2, 162.5x2x3
Chins, squats, RDL, rear delts, flyes
Walk outside: 20mins ish
Notes
Ok day. Worked hard to get going, then warmups were fast and strong. Bench ok, chins up on last time, squats/RDL to get ready for a different training block in a few weeks. Rear delt work is getting stronger. Great day outside. Now getting the lawns mowed, so over 11k steps by 2pm.
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