Treadmill: 11mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x3x2, 172.5x3x6
Pulldowns, flyes
Xtrainer: 10mins
Treadmill: 11mins
Notes
First day of peaking block. OK session. Most weights felt good, the top sets were a little hit and miss.
No comments:
Post a Comment