Treadmill: 5mins
Warmups
Bench: warmups, 105.5x5, 130x4, 150x3x2, 172.5x2x3, 182.5x1, 185x1, 187.5x1
Flyes, rear delts
Xtrainer: 11mins/150kcal
Notes
Cold this morning, but went ok. the 180s are casual weights but still felt heavier than they should.
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