Monday, July 30, 2018

Monday 30th July 2018

Treadmill: 9mins
Warmups
Bench: warmup, 107.5x3, 130x3, 150x3x2, 172.5x2x4
Rear delts, flyes
Treadmill: 10mins

Notes
Ok day.  Still sore actually but felt solid.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)