Friday, July 27, 2018

Friday 27th July 2018

Treadmill: 10mins
Warmups
Bench: warmups, 107.5x3, 130x3, 150x3, 172.5x3x5
Flyes, rear delts
Treadmill: 15mins

Notes
Tired and fatigued so not the snappiest day. 
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