Warmups
Bench: warmups, 117.5x3, 140x3, 162.5x3x2, 182.5x2, 185x2x3
Chins: BWx4x5
Banded bench: warmups, 82.5x3, 105x3, 135x3, 147.5x3, 150x3x5
Bench: 172.5x3
Flyes, rear delts
Notes
Slightly rushed session as I arrived to the gym late to avoid the mazillion tonnes of water falling from the sky. Probably the best session for a few weeks, even with the foot slipping still (should change racks but this was available and had enough plates. Dropped the band off my last set of banded bench to see if it was 'correct' loading. The set was actually easier, so likely a little too heavy on the load above the band itself. Oh well, solid work. Wish to get 5x5 on chins, then try and add a little weight and see how I go.
No comments:
Post a Comment