Warmups
Bench: warmups, 107.5x3, 130x3, 150x3x2, 172.5x2x5
Chins: 3,3,3,4,4
Banded bench: warmups, 92.5x4, 115x4, 137.5x4x4
Rear delt, flyes, pushdowns, curls
Notes
Not the best run at benching. Stupid floor was wet and slippery as shit, so couldnt set the feet the way i need. Changed shoes to my squat shoes which helped a little, but still sucked.
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