Warmups
Board press: warmups, 122.5x5, 152.5x4, 177.5x3x2, 200x3, 190x3x2, 192.5x3
Squats: warmups, 140x8, 150x8
Flyes: 50reps
Treadmill: 10mins
Leg curls: weight x20x4
Single leg stepups: bw x10x4
Notes
Ok start to the program. Load was ok but not used to it so went a bit wobbly. Squats good and haven’t done step up in years so that felt good.
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