Wednesday, September 12, 2018

Wednesday 12th September 2018

Warmups
Bench: warmups, 110x6, 132.5x5, 152.5x4x2, 165x3x2, 175x2x2, 165x3x2, 152.5x4, 142.5x6, 132.5x8, 110x10
Leg curls, leg extensions, flyes, side raises
Treadmill: 6mins

Notes
Sore and tired but got it done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)