Treadmill: 7mins
Warmups
Board bench: warmups, 127.5x5, 152.5x4, 177.5x3x2, 202.5x3x5
Db rows: 40x8, 44x8x4
Banded bench: warmups, 95x5, 117.5x4, 140x3x5
Pulldowns, flyes, abs, bicep/tricep
Notes
Day late due to traveling for work. Hurts. Hands, chest and shoulders. Better with the weight than Monday, but not great.
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