Warmups
Bench: warmups, 110x5, 132.5x4, 152.5x3x2, 175x3, 175x1
Db row
Banded bench: warmups, 95x5, 117.5x4, 140x4x2, 140x3
Flyes, pulldowns
Treadmill: 20mins
Notes
Still sore from Saturday. Fatigued rapidly, and felt like garbage. No chance of any of this happening. Likely picked too great of a weight for my 80% mark, will drop back and just let things build up over the next few weeks.
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