Treadmill: 14mins
Warmups
Bench: warmups, 105x5, 127.5x4, 147.5x3x2, 170x2x3, 160x3x2, 147.5x4, 127.5x6, 105x8
Squats: warmups, 100x8, 140x8, 160x6
Leg curls, stepups
Treadmill: 6mins
Notes
Dropped the load by 5kg, was better. I also wasn't as fatigued today compared to Monday. It all should balance up in time for next week, when I hit the higher volume again.
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