Warmups
Board press: warmups, 120x5, 145x4, 170x3, 182.5x3x3, 185x3, 187.5x3
Flyes, rear delt, side raises
Sumo deadlift: 60x1x3, 100x1x2, 140x1x2, 180x1x2, 200x1
Rdl: 100x8x2
Treadmill: 6mins
Notes
Ok for a lower spec day. Sumo was largely just technique work to see if I could improve things. Was good in the end.
No comments:
Post a Comment