Warmups
Board press: warmups, 130x5, 152.5x4, 175x3x2, 197x5x3x3, 200x3, 202.5x3
Sumo pulls: 60x5x5
Banded bench: warmups, 97.5x5, 120x4, 142.5x3x5
Flyes
Treadmill: 5mins
Notes
Rough sleep, but board press went well. Much better than the last block. The deadlifts were to feel out the adductor. Banded press was hard, but bad bench, fat bar and being tired didn't help. Measured the bar at 35mm diameter, compared to an IPF/IWF bar at 28-29mm.
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