Bench: warmups, 110x6, 130x5, 152.5x4x2, 165x3x2, 175x2x2, 165x3x2, 152.5x4, 142.5x6, 130x8, 110x10
Pulldowns, side raises, flyes
Xtrainer: 10mins
Notes
Stupidity last night included chasing kids in a game of tag. That meant a night of rapidly increasing pain in my left achilles, and garbage sleep. Really bad. So today was really good. I also track and monitor my stuff off a spreadsheet. Pretty crude. I just started adding in some stuff to the RTS app online, and will see where that heads in terms of predictions. The RPE is an easy add, but I like my volume, structure on this, so its just tracking things.
Also looking at my tracking for this year, and some historic stuff. I seem to perform best at a high volume. When that volume drops off excessively, I drop strength quickly. So, that will impact my style of peaking, it might include more volume right up to the last week. Which may mean a few singles being included on the way, to get that 90%+ load preparation.
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