Warmups
Paused pin press: warmups, 92.5x5, 115x4, 137.5x3x2(maybe3), 160x3x3, 170x2, 172.5x2, 175x2
Squats: warmups, 60x8x6
Bench: warmups, 120x4, 142.5x4x2, 165x4x4
Notes
Was cold this morning, for spring at least, and felt a little stiff. But otherwise, weights good. Fatigue hit part way through the second round of benching, but the paused benching was solid. Did two things on the weekend. 1. Purchased a number of things for competition, suit, deadlift socks, new wrist wraps and a pair of knee sleeves. Only thing for a full competition that I would need is a belt, but its not really a priority. 2. Priced up a gym set. Rack, bar, enough weights for a solid overload work. Won't pull the pin for some time, as my gym is not due until around April next year - but will get pieces for it over the next few months. Will allow a lot more flexibility for my training, as well as potential to up the volume a little, or a lot...
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