Warmups
Bench: warmups, 110x5, 130x4, 152.5x3x2, 175x2x2, 180x2, 170x3x2, 157.5x4, 135x6, 115x8
Sumo deadlifts: 60x5x3, 100x3x2, 130x1, 130+red bandx1, 150+purple bandx1, downsets of stuff
Flyes, rear delts
Xtrainer: 10mins
Notes
Ok day, felt fatigued and slightly slow, but just ground through the work.
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