Warmups
Paused pin press: warmups, 97.5x5x2, 120x4x2, 142.5x3x2, 165x3x4, 167.5x3, 170x3
Treadmill: 10mins
Sumo deadlifts (mostly with a pause in the middle): 60x5x3, 100x3x3, 140x3, 180x1, 140x3, 60x3x3
Flyes, hammer curls
Xtrainer: 10mins
Walk outside: 25mins
Notes
Still feeling soreish/stiff from Friday, chest and legs. But, solid session.
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