Warmups
Bench: warmups, 110x8, 120x7, 130x6, 142.5x5, 152.5x4, 165x3x2, 175x2x2, 185x1, 190x1, 180x2x2, 170x3x2, 160x4, 147.5x6, 137.5x8, 125x10, 115x12
Flyes
Notes
Sore. The session was pretty long but went nicely. Ran out of triceps steam by the last set, but that was the biggest day I have had for quite some time. Not too far off my peak.
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