Board press: warmups, 130x5x2, 155x4x2, 175x3x5
Squat (with knee sleeves! but no belt): warmups, 60x8x2, 100x3x2, 140x1x2, 160x1
Leg press, leg curls, flyes, abs
Xtrainer: 10mins
Notes
Sore from the first two days of this week, but the loads were easy, which they should be. Brought some SBD knee sleeves, so that was the first time in them, and first time adding a moderate weight after hurting myself. Felt good. No belt as I might do a comp next month and my belt isn't compliant, but I am not there for S/D either... maybe moderate, or just tokens. I also got a suit, new medium flexible wrist wraps and some deadlift socks. Wraps are way longer than I am used to... I have used the short ones for the last couple of years.
Need to recover nicely, as the next week is abbreviated, so M/W/F/S is compressed into Sun/Mon/Wed. Should be fun.
Need to recover nicely, as the next week is abbreviated, so M/W/F/S is compressed into Sun/Mon/Wed. Should be fun.
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