Treadmill: 10mins
Warmups,
Bench (feetup): warmups, 100x8x2, 140x8, 100x8
Seated shoulder press: warmups, up to 70x8
Pulldowns, Side raises, rear delts
Xtrainer: 10mins
Notes
Stupid watch went flat half way through day so had to do more walking at night to ensure i closed the stupid Apple rings...
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