Wednesday, November 21, 2018

Wednesday 21st November 2018

Treadmill: 10mins
Squats: warmups, 100x8x2, 140x8, 100x8
Stepups: BWx8, 10x8, 15x8
Adductor work, Leg curls, pulldown abs, twist abs
Treadmill: 12.5mins

Notes
Feeling it now, but felt pretty reasonable during it. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)