Treadmill: 12mins
Sumo deadlift (off plates): warmups, 150x5, 165x3, 180x2, 160x5, 175x3, 190x2
Good mornings: 60x8x3, 80x8
Back extensions, leg curls, hip thrust (derp)
Notes
First of my play sessions for the rest of the year. Felt hard for the first round, but got better. Started ordering equipment for my home gym, thanks NZ BlackFriday sales. Slowly purchasing things until my gym membership runs out in April.
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