Bench: warmups, 112.5x5x2, 135x4x2, 157.5x3x2, 180x3x6
Squat: warmups, 160x1, 170x1, 180x1, 165x1, 175x1, 185x1
Flyes
Notes
Hard work. Still feeling last week, which is not great, but I still got through all of this. I have my competition in two weeks, so will be modifying training around that slightly, but largely its just full steam ahead. I am trying to figure out why I am not turning my increased weight/volume into a decent ROI, i.e. if I am adding 10kg to my work sets, why am I not increasing my 1rm by a similar quantity.
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