Bench: warmups, 112.5x6, 135x5, 157.5x4, 167.5x3x2, 180x2x2, 167.5x3x2, 157.5x4x2, 145x6, 135x8, 112.5x10
Sumo deadlifts: warmups, 170x1, 180x1, 190x1, 177.5x1, 187.5x1, 197.5x1
Notes
Session dragged on. I am not recovering from the bench workouts, which I attribute to low carb so I added in a moderate amount this morning to see how it goes.
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