Treadmill: 10mins
Sumo deadlifts off plates: Bunch of stuff to 140
Conventional off plates: 180x1
RDL: 100x8x4
Something vastus medialis exercise
Notes
Stupid adductor is being a pig still. Will do some more work at home over the weekend. Still did a good amount of work, and the VM exercise seemed to give me a good leg pump.
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